Monday, January 26, 2009

Curried Chicken Stir Fry (SCD Friendly)

This is one of my favorite dishes; and it is quick and easy.

Adjust the amounts of chicken and veggies to the amount of people eating.

You need:
Olive oil
Ground turmeric
Ground cumin
Chicken breast (sliced)
Cut mushrooms
Cut onions
Cut carrots
Cut peppers (red or green)
Lentils ( to prepare lentils, soak in water for 12 hours, then boil in water 3 times, draining lentils between each boiling. This removes the starches, making them SCD friendly. Then they can be used for any dish....).
*Cook at medium-hi heat.

In a wok, stir-fry chicken and onions in olive oil with salt and pepper until chicken is cooked.

Add lentils and a spoonful of butter and stir-fry until lentils start to brown.

Remove mixture from wok until later.

Add carrots and peppers to wok with a little more olive oil, and stir-fry for 2 minutes.

Add mushrooms, and stir-fry for 2 more minutes.

Add chicken mixture back in.

Add 2 spoonfuls of butter, and shake in some turmeric and cumin ( a few shakes of your taste).

Stir-fry for one more minute, then plate it up.

Hope you enjoy... Slats

Recipe copyright Geoff Slater

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