Superbowl Wings (SCD Friendly)

Wings are a must for the Superbowl. Here is how to make them SCD friendly!!

You need:

Chicken wings or drumsticks (fresh, not spiced)
Baking tray
Honey
Garlic
Onion
Salt
Pepper
Tomato juice
Vinegar
Tabasco

The Wings

Bake wings on tray in oven at 390 degrees until crispy and brown. (about 20 minutes)

Honey garlic sauce

Chop 4 cloves of garlic and 1 onion into small pieces. Cook on stove with some salt and pepper until it starts to brown. Reduce heat to low, then add i cup of honey. Let simmer for 2 minutes, then remove and let cool. Serve in dipping dish.

Barbecue Sauce

Reduce 1 can (10 fl oz) tomato juice, 4 tablespoons of honey, 2 tablespoons of vinegar, salt and pepper it the microwave until thick. Add Tabasco to taste. Let cool. Serve in a dipping dish.

You can serve wings in two ways. Mix them together with the sauce of choice... or dip the wings one at a time.

GO ARIZONA.!

Slats

Recipe copyright Geoff Slater